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Low-carb Diet Forum
Are Supplements necessary on low carb diet?
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<blockquote data-quote="MrsPugwash" data-source="post: 83198" data-attributes="member: 13491"><p>Hi Fletch</p><p></p><p>I am always reluctant to recommend supplements to my patients unless there's a genuine need as it's much better to get your nutrients from a balanced diet. There is no RNI for vitamin D and good sources include eggs and oily fish - so you seem to have that covered. As far as sunshine goes, just a couple of hours exposure to sunlight each week during the summer months would be enough to top up your body's Vit. D reserves for the year, so it's highly unlikely you will be suffering a deficiency.</p><p></p><p>It's also worth having a look at the root cause of the psoriasis and tackling that rather than just treating the symptoms. My father is an asthmatic and suffers badly with it - he's had some success in reducing the symptoms by rubbing apple cider vinegar on the affected skin - might be a bit left field but it seems to work!</p></blockquote><p></p>
[QUOTE="MrsPugwash, post: 83198, member: 13491"] Hi Fletch I am always reluctant to recommend supplements to my patients unless there's a genuine need as it's much better to get your nutrients from a balanced diet. There is no RNI for vitamin D and good sources include eggs and oily fish - so you seem to have that covered. As far as sunshine goes, just a couple of hours exposure to sunlight each week during the summer months would be enough to top up your body's Vit. D reserves for the year, so it's highly unlikely you will be suffering a deficiency. It's also worth having a look at the root cause of the psoriasis and tackling that rather than just treating the symptoms. My father is an asthmatic and suffers badly with it - he's had some success in reducing the symptoms by rubbing apple cider vinegar on the affected skin - might be a bit left field but it seems to work! [/QUOTE]
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