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Are there any peri/post/menopausal diabetic women who have tried this tweak on Keto and managed
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<blockquote data-quote="NicoleC1971" data-source="post: 2430842" data-attributes="member: 365308"><p>I naturally do about 6 days low carb (don't eat many carbs but never measure ketones so probably dipping in and out).</p><p>If I were to take her advice to eat apricots, raspberries and papaya (suggested to support progesterone levels) I'd do it with some thick yoghurt /double cream.</p><p>Beans in chilli are normally fine for me but as type 1 I'd stay away from rice! </p><p>I haven't paid much attention thus far because I haven't had symptoms that I am aware of though my cycle is irregular. I agree that very strict fasting OR keto leaves me rather too awake.</p><p>Good luck with getting through this stage and pleased to hear she advises exercise but not the intense variety!</p></blockquote><p></p>
[QUOTE="NicoleC1971, post: 2430842, member: 365308"] I naturally do about 6 days low carb (don't eat many carbs but never measure ketones so probably dipping in and out). If I were to take her advice to eat apricots, raspberries and papaya (suggested to support progesterone levels) I'd do it with some thick yoghurt /double cream. Beans in chilli are normally fine for me but as type 1 I'd stay away from rice! I haven't paid much attention thus far because I haven't had symptoms that I am aware of though my cycle is irregular. I agree that very strict fasting OR keto leaves me rather too awake. Good luck with getting through this stage and pleased to hear she advises exercise but not the intense variety! [/QUOTE]
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