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Prediabetes
Are There Side Effects To Look Out For?
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<blockquote data-quote="Oldvatr" data-source="post: 1839330" data-attributes="member: 196898"><p>If you are starting a Low Carb diet, then there is advice on this forum in the Diet & Nutrition section. One thing to be aware of is that early days need increased salt and mucho hydration to compensate for sudden weight loss which ia actually mainly water so you may get temporary electrolyte imbalance, (aka keto flu) for a week or two. Increasing fat can give rise to increased bile output, but diahrrea is not usually a side effect of LC diet - constipation<u> is</u> a side effect due to dehydration and dropping fibre intake depending on what foods you use to replace the bad ones - increasing veg intake can help with this. seeds and nuts can help that problem too, and flax is a good additive for LC.</p></blockquote><p></p>
[QUOTE="Oldvatr, post: 1839330, member: 196898"] If you are starting a Low Carb diet, then there is advice on this forum in the Diet & Nutrition section. One thing to be aware of is that early days need increased salt and mucho hydration to compensate for sudden weight loss which ia actually mainly water so you may get temporary electrolyte imbalance, (aka keto flu) for a week or two. Increasing fat can give rise to increased bile output, but diahrrea is not usually a side effect of LC diet - constipation[U] is[/U] a side effect due to dehydration and dropping fibre intake depending on what foods you use to replace the bad ones - increasing veg intake can help with this. seeds and nuts can help that problem too, and flax is a good additive for LC. [/QUOTE]
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