The recommendation on how many eggs you can eat has changed over the years and is a common source of confusion. In the past we recommended a restriction on eggs because we thought that foods high in cholesterol (including liver, kidneys and shellfish, as well as eggs) could have an impact on cholesterol levels.
However, as research in this area has developed so has our understanding of how foods that contain cholesterol affect people’s heart health. This means we have changed our recommendation and there is currently no limit on the number of eggs that can be eaten in a week.
Synonym said:Hi Nigel
Duck eggs are larger, richer and more filling. Do try them, they are delicious!
lovinglife said:Everytime I see this thread I get a picture in my mind of a team of us giving that smug g*t CJ a trouncing on Eggheads - he really gets on my pip! :twisted: - but yes I love eggs - not of the duck variety though :mrgreen:
TheScribbler said:I was a contestant on Eggheads a couple of years ago and I really didn't like CJ. :| The rest were very friendly thoughMy favourite no-carb lunch is poached eggs on spinach. Yummy!
Lezzles said:*stands up*
im Lesli and i'm an Eggaholic :lol:
Found it easier to low carb when i know i can have eggs you can do so much with them.
had them breakfast AND lunch today:lol:
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