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Are you allowed Cereal?
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<blockquote data-quote="Rustytypin" data-source="post: 2184482" data-attributes="member: 344185"><p><span style="font-family: 'Arial'"><span style="font-size: 15px">What type of cereal? None for me. My intolerance to carbs was diagnosed as I had a blood test an hour or two after eating my then usual cereal (a mix of oats, flaked grains and other bit and bobs, but no sugar) and my BG was 11.1. Any grain product spikes my BG to around 8 to 10 mmol, from about 6. So for me bread, which I love, cakes etc are a no-no.</span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px">If you haven't got one already, get a BG meter and test to see what foods spike you. It will be well worth the investment.</span></span></p></blockquote><p></p>
[QUOTE="Rustytypin, post: 2184482, member: 344185"] [FONT=Arial][SIZE=4]What type of cereal? None for me. My intolerance to carbs was diagnosed as I had a blood test an hour or two after eating my then usual cereal (a mix of oats, flaked grains and other bit and bobs, but no sugar) and my BG was 11.1. Any grain product spikes my BG to around 8 to 10 mmol, from about 6. So for me bread, which I love, cakes etc are a no-no. If you haven't got one already, get a BG meter and test to see what foods spike you. It will be well worth the investment.[/SIZE][/FONT] [/QUOTE]
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