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Are you allowed Cereal?
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<blockquote data-quote="Auto E" data-source="post: 2184670" data-attributes="member: 513396"><p>omg reading your post - I just realized why I had such bad stomach - aches the two days I had chia seeds in my yogurt!!! I was so wondering..... I never get "bloating" or "cramps" on low-carb, so I was thinking maybe some weird PMS thing (but that is highly unusual for me). Anyway, mystery solved! I need to go easy on the chia! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Auto E, post: 2184670, member: 513396"] omg reading your post - I just realized why I had such bad stomach - aches the two days I had chia seeds in my yogurt!!! I was so wondering..... I never get "bloating" or "cramps" on low-carb, so I was thinking maybe some weird PMS thing (but that is highly unusual for me). Anyway, mystery solved! I need to go easy on the chia! :-) [/QUOTE]
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