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Article in Thursday,s Daily Mail
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<blockquote data-quote="zand" data-source="post: 1427087" data-attributes="member: 85197"><p>But what made that person adopt such a lifestyle? Depression? Leptin resistance causing constant hunger? Agoraphobia ? Other anxieties causing comfort eating? It's easy to judge, but if you are hungry then you eat and are more likely to grab snacks. If you eat junk food then you get even hungrier. </p><p></p><p><a href="https://authoritynutrition.com/leptin-101/" target="_blank">https://authoritynutrition.com/leptin-101/</a></p><p></p><p>If I do more than gentle exercise then my adrenal glands suffer and my BGs and weight go up. If only it was as simple as eating less and exercising more there wouldn't be many fat people around. That formula only works when the body is working properly, for those of us with messed up metabolisms it doesn't do alot, if anything at all.</p></blockquote><p></p>
[QUOTE="zand, post: 1427087, member: 85197"] But what made that person adopt such a lifestyle? Depression? Leptin resistance causing constant hunger? Agoraphobia ? Other anxieties causing comfort eating? It's easy to judge, but if you are hungry then you eat and are more likely to grab snacks. If you eat junk food then you get even hungrier. [URL]https://authoritynutrition.com/leptin-101/[/URL] If I do more than gentle exercise then my adrenal glands suffer and my BGs and weight go up. If only it was as simple as eating less and exercising more there wouldn't be many fat people around. That formula only works when the body is working properly, for those of us with messed up metabolisms it doesn't do alot, if anything at all. [/QUOTE]
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