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Message: <blockquote data-quote="LittleGreyCat" data-source="post: 1428975" data-attributes="member: 6467">I think it is sad that there is a sort of ground swell of "knowledge" brought about by decades of mis-information which makes people think that they instinctively know what is a good and bad diet.The whole basis of LCHF is that fat is good for you, and carbohydrates can be bad for you.Ancel Keyes and his "you are what you eat" which led people to believe that if you ate cholesterol then your blood filled with cholesterol has done untold harm.Current research suggests that the body makes its own cholesterol from its own fat.Where does it get the fat?Mainly from carbohydrates; once the very limited glycogen store in your body is full the carbohydrates are stored as fat.So high carbohydrate can lead to high cholesterol.</blockquote>

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