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Artificial sweetener doesn't effect bgs!
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<blockquote data-quote="MrsGruffy" data-source="post: 1797293" data-attributes="member: 472571"><p>I think artificial sweeteners may be a "gateway" to adding back more sweet things to your diet. From my reading, it does seem to be the case that sweet tasting things make you want more sweet tasting things (in my case, intensely craving lollies). Also, I have found, unfortunately, that most of them (stevia, sucrolose, malitol, erythritol tested in my own recipes so far) all drive up my BG and like Lucylocket61, the effect is quite long lasting. (I've tested each in home made baked egg custard where the only other ingredients are eggs, cream and vanilla essence). I'm finding my BG also reacts to a lot of non-whole food, like frankfurt sausages, cabanossi, strasburg *sob*)</p></blockquote><p></p>
[QUOTE="MrsGruffy, post: 1797293, member: 472571"] I think artificial sweeteners may be a "gateway" to adding back more sweet things to your diet. From my reading, it does seem to be the case that sweet tasting things make you want more sweet tasting things (in my case, intensely craving lollies). Also, I have found, unfortunately, that most of them (stevia, sucrolose, malitol, erythritol tested in my own recipes so far) all drive up my BG and like Lucylocket61, the effect is quite long lasting. (I've tested each in home made baked egg custard where the only other ingredients are eggs, cream and vanilla essence). I'm finding my BG also reacts to a lot of non-whole food, like frankfurt sausages, cabanossi, strasburg *sob*) [/QUOTE]
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