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Artificial sweeteners are they all bad?
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<blockquote data-quote="Bluetit1802" data-source="post: 1946605" data-attributes="member: 94045"><p>All fruit contains fructose, which is mostly dealt with in the liver rather than the normal digestive system. Eaten in excess the liver will treat fructose as a toxin rather like it does with alcohol. Most of it ends up as fat round the liver - fatty livers = insulin resistance. Raspberries and strawberries are fine in small quantities, and maybe a small apple, but they should all be eaten with cream or yogurt as part of a meal and not as a snack. </p><p></p><p>The 5 a day saying was made up by the Californian fruit and veg growers who lobbied the authorities. It was a figure plucked from the air. As tomatoes and avocados are fruits that are not full of fructose, they can be eaten freely.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1946605, member: 94045"] All fruit contains fructose, which is mostly dealt with in the liver rather than the normal digestive system. Eaten in excess the liver will treat fructose as a toxin rather like it does with alcohol. Most of it ends up as fat round the liver - fatty livers = insulin resistance. Raspberries and strawberries are fine in small quantities, and maybe a small apple, but they should all be eaten with cream or yogurt as part of a meal and not as a snack. The 5 a day saying was made up by the Californian fruit and veg growers who lobbied the authorities. It was a figure plucked from the air. As tomatoes and avocados are fruits that are not full of fructose, they can be eaten freely. [/QUOTE]
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