Hi,
I just wanted to have some information about artificial sweeteners. Some I can't take as I spike really really high- I'm beginning to work out which ones these are after some really disappointing experiences. Some seem not to spike my blood sugars at all so that it good- however, I know that some of can cause gut issues. I was wondering if there is anyone with links to this type of information. I have become much more sceptical about general information on the internet particularly where it relates to diabetics and very low carb diets- I know I can trust people here.
I just wanted to have some information about artificial sweeteners. Some I can't take as I spike really really high- I'm beginning to work out which ones these are after some really disappointing experiences. Some seem not to spike my blood sugars at all so that it good- however, I know that some of can cause gut issues. I was wondering if there is anyone with links to this type of information. I have become much more sceptical about general information on the internet particularly where it relates to diabetics and very low carb diets- I know I can trust people here.