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Artificial sweeteners
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<blockquote data-quote="LivingLightly" data-source="post: 2696467" data-attributes="member: 572522"><p>Evening [USER=90244]@Gardengnome[/USER].</p><p></p><p>Likewise. I seldom use sweeteners except stevia when our rhubarb is in season and erythritol when baking.</p><p>To date, there's no clear evidence AFAIK that either causes ill effects when used in appropriate amounts and they do not raise my blood glucose levels.</p><p></p><p>Some researchers worry that long-term use of nonnutritive or artificial sweeteners could have unintended metabolic effects that might not be detected using standard toxicological tests or other measures.</p><p></p><p>Following diagnosis, I went cold turkey on sweetened foods and, although I'd thought my palate might change, I was unprepared for how quickly that happened. Worth a try if you're concerned.</p></blockquote><p></p>
[QUOTE="LivingLightly, post: 2696467, member: 572522"] Evening [USER=90244]@Gardengnome[/USER]. Likewise. I seldom use sweeteners except stevia when our rhubarb is in season and erythritol when baking. To date, there's no clear evidence AFAIK that either causes ill effects when used in appropriate amounts and they do not raise my blood glucose levels. Some researchers worry that long-term use of nonnutritive or artificial sweeteners could have unintended metabolic effects that might not be detected using standard toxicological tests or other measures. Following diagnosis, I went cold turkey on sweetened foods and, although I'd thought my palate might change, I was unprepared for how quickly that happened. Worth a try if you're concerned. [/QUOTE]
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