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Message: <blockquote data-quote="Spl@" data-source="post: 1945251" data-attributes="member: 493821">That's where I appear to be lucky. Keto seems to come on quite readily. Bar the nasty taste and a headache which goes with more water and salt, number 2's change too but that's tmi, overall as for keto flu I don't suffer much.We had a chip supper when I hit 80kg as a treat. Split a single portion between me and the wife. Enjoyed the fish but the chips were a take it or leave it surprise as they were a favorite pre dx. I feel deliberately taking a controlled step off the wagon is OK. Esp as the Christmas temptations are pretty much a once a year thing.</blockquote>

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