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Prediabetes
As its Christmas...?
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<blockquote data-quote="Oldvatr" data-source="post: 1948268" data-attributes="member: 196898"><p>I always step off for a week or so at Xmas, Easter, bdays and days when there is a Y in the name. But seriously, I live and cater for a house full of carbophiles, and this Xmas it will be 10 of them to the trad dinner. I keep testing, and I keep my food log as usual, but I do reset the moving averages so I can see how badly it affects me overall during the period, then I reset again and start over with LC diet. In the last few years, my average levels have gone up by a couple of mmol.l but nothing too drastic. I am not keto so I am not too strict on myself anyway, but I find it is not a disaster in my case, I am lucky to have some resonable functionality in my endocrine system and my IR seems to be improved since doing LC diets.</p><p></p><p>I will be employing LC principles into the menu so everybody will suffer rabbit food to a certain extent, but we now have a favourites list of LC foods that ALL of us enjoy so it is not so painful. Even my dr, enjoys celeriac mash etc, and she is a picky eater.</p></blockquote><p></p>
[QUOTE="Oldvatr, post: 1948268, member: 196898"] I always step off for a week or so at Xmas, Easter, bdays and days when there is a Y in the name. But seriously, I live and cater for a house full of carbophiles, and this Xmas it will be 10 of them to the trad dinner. I keep testing, and I keep my food log as usual, but I do reset the moving averages so I can see how badly it affects me overall during the period, then I reset again and start over with LC diet. In the last few years, my average levels have gone up by a couple of mmol.l but nothing too drastic. I am not keto so I am not too strict on myself anyway, but I find it is not a disaster in my case, I am lucky to have some resonable functionality in my endocrine system and my IR seems to be improved since doing LC diets. I will be employing LC principles into the menu so everybody will suffer rabbit food to a certain extent, but we now have a favourites list of LC foods that ALL of us enjoy so it is not so painful. Even my dr, enjoys celeriac mash etc, and she is a picky eater. [/QUOTE]
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