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<blockquote data-quote="Juicyj" data-source="post: 2373125" data-attributes="member: 53162"><p>Unfortunately past events can affect your present and future outcomes, I came across CBT as a therapy whilst doing a 'living well with diabetes' course, I mentioned earlier in this thread CBT is a useful therapy to help overcome negative past experiences, it is particularly important if you are living in a vicious circle of behaviour and is directly linked to your ability to manage your long term control, and living with t1 you need to live mindfully in the present to ensure you are doing what you need to be doing every day to ensure the best outcome with your care. Personally I feel that living with diabetes does need a positive mindset because it is so intricately linked to mental health in many ways, here's more information on CBT: <a href="https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt/" target="_blank">https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt/</a></p><p></p><p>Definitely one day at time Philly, try and keep a journal of your emotions, negative and positive too, it may help you identify triggers.</p></blockquote><p></p>
[QUOTE="Juicyj, post: 2373125, member: 53162"] Unfortunately past events can affect your present and future outcomes, I came across CBT as a therapy whilst doing a 'living well with diabetes' course, I mentioned earlier in this thread CBT is a useful therapy to help overcome negative past experiences, it is particularly important if you are living in a vicious circle of behaviour and is directly linked to your ability to manage your long term control, and living with t1 you need to live mindfully in the present to ensure you are doing what you need to be doing every day to ensure the best outcome with your care. Personally I feel that living with diabetes does need a positive mindset because it is so intricately linked to mental health in many ways, here's more information on CBT: [URL]https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt/[/URL] Definitely one day at time Philly, try and keep a journal of your emotions, negative and positive too, it may help you identify triggers. [/QUOTE]
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