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Aspie meltdown DURING laser surgery!
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<blockquote data-quote="mentat" data-source="post: 437682" data-attributes="member: 86670"><p><strong>Re: Aspie maeltdown DURING laser surgery!</strong></p><p></p><p>I sometimes panic in social situations, I used to curl up and stop responding while I go through inner torment, but these days I walk out of the situation. Doesn't sound as terrible as what you go through!</p><p></p><p>Something I tried recently at the dentist (not to avoid meltdowns, just to make it less unpleasant) was mindfulness meditation. I've been practicing mindfulness for years but it never occurred to me to try it at the dentist. Well, it really helped! I stayed calm and relaxed and didn't tense up in fear of pain anywhere near as much as I normally would.</p></blockquote><p></p>
[QUOTE="mentat, post: 437682, member: 86670"] [b]Re: Aspie maeltdown DURING laser surgery![/b] I sometimes panic in social situations, I used to curl up and stop responding while I go through inner torment, but these days I walk out of the situation. Doesn't sound as terrible as what you go through! Something I tried recently at the dentist (not to avoid meltdowns, just to make it less unpleasant) was mindfulness meditation. I've been practicing mindfulness for years but it never occurred to me to try it at the dentist. Well, it really helped! I stayed calm and relaxed and didn't tense up in fear of pain anywhere near as much as I normally would. [/QUOTE]
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