No matter how varied the meal is when it is at the highest grade it's in after One hours exactly ?Possibly.. or possibly not depending on what you have eaten.
Thank you, this is what I will do tomorrow to see how many carbohydrates i should eatNo that will vary from person to person as well as again depending on what has been eaten.
It is I'm afraid just a case of testing yourself to see what happens. We are all unique and react to things in different ways.
One thing I can say is that as a Type 2 diabetic if you eat a meal with lots of carbohydrates then your blood glucose will very probably be higher than if you ate a meal low in carbohydrates.
How much carbohydrate converts to glucose
This is a convincing answer. Thank you. It may vary from meal to mealAll of it!
The time of our peak will vary depending on what we eat. Various foods slow down the conversion the carbs to glucose - fats mainly, also some fibre. It is possible to peak at 30 minutes or earlier if all you eat is a banana mashed up with sugar, whereas if you eat a balanced meal it is likely to be between an hour and 90 minutes, whereas with certain other mixes of food it may be 2 and a half hours or 3 hours sometimes. An hour to 90 minutes is probably the most common.
Already today I tried 165g of black olives that mean 10g of carbs GB =120mg/dl after 1 hour GB = 121mg/dl that mean No deferenceDepends on what you eat...it can remain fairly flat...roast meat/fried chicken...
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