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At last I am the Metabolism Boss...
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<blockquote data-quote="Metabolism_Boss" data-source="post: 2304373" data-attributes="member: 407045"><p>This site has lots of keto ideas. Because of my age, I tend to eat "keto light" which means I fill up on cabbage, kale, broccoli etc. I eat fish, especially oily fish such as mackerel and have kippers or smoked haddock for breakfast. I make breads based on almond flour, coconut flour and golden flax seed and chia. I tend to avoid desserts but I do make ice cream from single and double cream and egg yolks - but I freeze it into individual portions to avoid over eating. Nuts are good fillers, such as walnuts, almonds and hazlenuts, but be careful with these if you want to lose weight. I would suggest looking at an App. to help you control what you are eating, I use MyNetDiary as I can add my blood glucose readings as well. Exercise, especially strength training helps to build muscle that is able to take up glucose. I found this book helpful:</p><p><a href="https://www.amazon.co.uk/gp/product/B01H11BE7S/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1" target="_blank"> The FIRST Program: Fighting Insulin Resistance with Strength Training: Your Optimal Exercise Guide to Diabetes Prediabetes Metabolic Syndrome Cholesterol ... Disease, Science based Approach </a></p><p>Shang M.D., William </p><p></p><p>Good luck, people with middle fat often have a difficult time with reducing blood sugars, but please don't lose heart.</p></blockquote><p></p>
[QUOTE="Metabolism_Boss, post: 2304373, member: 407045"] This site has lots of keto ideas. Because of my age, I tend to eat "keto light" which means I fill up on cabbage, kale, broccoli etc. I eat fish, especially oily fish such as mackerel and have kippers or smoked haddock for breakfast. I make breads based on almond flour, coconut flour and golden flax seed and chia. I tend to avoid desserts but I do make ice cream from single and double cream and egg yolks - but I freeze it into individual portions to avoid over eating. Nuts are good fillers, such as walnuts, almonds and hazlenuts, but be careful with these if you want to lose weight. I would suggest looking at an App. to help you control what you are eating, I use MyNetDiary as I can add my blood glucose readings as well. Exercise, especially strength training helps to build muscle that is able to take up glucose. I found this book helpful: [URL='https://www.amazon.co.uk/gp/product/B01H11BE7S/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1'] The FIRST Program: Fighting Insulin Resistance with Strength Training: Your Optimal Exercise Guide to Diabetes Prediabetes Metabolic Syndrome Cholesterol ... Disease, Science based Approach [/URL] Shang M.D., William Good luck, people with middle fat often have a difficult time with reducing blood sugars, but please don't lose heart. [/QUOTE]
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