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At last I am the Metabolism Boss...
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<blockquote data-quote="Metabolism_Boss" data-source="post: 2304454" data-attributes="member: 407045"><p>Unfortunately middle fat is usually around the organs, especially around the liver and pancreas. It can be more difficult to shift than subcutaneous fat and in my experience there is a "tipping point", where very little happens to your blood sugar readings even when you are sucessfully losing weight, until you reach a certain weight and then there are dramatic improvements. I find that I have to keep within 2-3 pounds of my optimum weight or my blood sugar rises again. I would really recommend trying a keto based diet for weight loss. You may find that your blood sugar will rise if you undertake vigorous exercise, but again, that seems to suddenly improve. The book has a very good explanation of what happens as you build muscle. The bonus of course is that you can impress people in Homebase car park when you load bags of compost into the back of your car one after the other with no effort at all!</p></blockquote><p></p>
[QUOTE="Metabolism_Boss, post: 2304454, member: 407045"] Unfortunately middle fat is usually around the organs, especially around the liver and pancreas. It can be more difficult to shift than subcutaneous fat and in my experience there is a "tipping point", where very little happens to your blood sugar readings even when you are sucessfully losing weight, until you reach a certain weight and then there are dramatic improvements. I find that I have to keep within 2-3 pounds of my optimum weight or my blood sugar rises again. I would really recommend trying a keto based diet for weight loss. You may find that your blood sugar will rise if you undertake vigorous exercise, but again, that seems to suddenly improve. The book has a very good explanation of what happens as you build muscle. The bonus of course is that you can impress people in Homebase car park when you load bags of compost into the back of your car one after the other with no effort at all! [/QUOTE]
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