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Low-carb Diet Forum
At last in the British Medical Journal !!
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<blockquote data-quote="jude.osey" data-source="post: 924085" data-attributes="member: 174729"><p>I think i have managed to crack the low carb way of eating...basic and boring at first but fast moving results motivating me.</p><p> Now i can adapt recipes and enjoy trawling internet for ideas,tips and hints.</p><p> I was an unbelievable carb freak believing they filled me up the low fat way...i was taught fats were bad...I was always dieting,losing a bit but putting it back on and more.Always hungry and craving with digestive issues.</p><p>I now eat well the low carb way, regularly and good portions. I do not crave stodge or sugar any more. I do not need large portions to fill me. I still have occasional treats...a sandwich,a small pud or glass red wine but do not stress about it. </p><p>I have lost weight, my body shape is changing esp round the middle and have dropped almost 2 dress sizes. My blood results are pleasing. </p><p>Cant quite believe it myself,sound like a saint.Really i am not.....weak resistance when hungry. Now known as " carb police" at work. I am determined and so glad i dont have to be hungry . I feel well which hasnt been the case for years.</p><p>Thankyou Dr Unwin for rolling out the concept at our surgery.</p><p>judy baylis</p></blockquote><p></p>
[QUOTE="jude.osey, post: 924085, member: 174729"] I think i have managed to crack the low carb way of eating...basic and boring at first but fast moving results motivating me. Now i can adapt recipes and enjoy trawling internet for ideas,tips and hints. I was an unbelievable carb freak believing they filled me up the low fat way...i was taught fats were bad...I was always dieting,losing a bit but putting it back on and more.Always hungry and craving with digestive issues. I now eat well the low carb way, regularly and good portions. I do not crave stodge or sugar any more. I do not need large portions to fill me. I still have occasional treats...a sandwich,a small pud or glass red wine but do not stress about it. I have lost weight, my body shape is changing esp round the middle and have dropped almost 2 dress sizes. My blood results are pleasing. Cant quite believe it myself,sound like a saint.Really i am not.....weak resistance when hungry. Now known as " carb police" at work. I am determined and so glad i dont have to be hungry . I feel well which hasnt been the case for years. Thankyou Dr Unwin for rolling out the concept at our surgery. judy baylis [/QUOTE]
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