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At last...my weight has gone down
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<blockquote data-quote="Scandichic" data-source="post: 600142" data-attributes="member: 94210"><p>I never find you preachy and I value your advice. I do not think it's helpful if people only post what they think someone wants to hear. I probably am too worried about my weight and just need to relax. As [USER=100221]@dianagrace[/USER] has said, the benefits of LCHF are overwhelming. My HDL has increased and my triglycerides are currently 0.6. I've got more energy than I've had in a long time. The walking is getting me fit and my bs has come down. I have focused on my weight as I am having problems with bs since the onset of the warm weather. It has gone back to pre-diabetic readings and is 6.7 at mo'. Morning too high too. Frustrating. Have been having 3-4 glasses of wine per week at the weekends. (One glass on a Friday, 2 on a Saturday, for example) Am going to knock that on the head. Will keep food diary. Sure that I'm not eating sneaky calories as I can list all the naughty things I've eaten in the last 6 months. I have cut down to 1 sausage for breakfast and have been eating a serving spoon helping of scrambled egg instead. I have cut down significantly on nuts. I have LCHF dessert twice a week although in the last 2 weeks I've had no dessert. This is because I have had one very tiny square of birthday cake, half a raspberry almond bake from costa (only drink water or espresso when there) and 2 pieces of rice crispy cake(Not on same day) and 6 maltesers on two occasions and not on same day as had cake. the more water I drink, the heavier I seem to weigh!</p></blockquote><p></p>
[QUOTE="Scandichic, post: 600142, member: 94210"] I never find you preachy and I value your advice. I do not think it's helpful if people only post what they think someone wants to hear. I probably am too worried about my weight and just need to relax. As [USER=100221]@dianagrace[/USER] has said, the benefits of LCHF are overwhelming. My HDL has increased and my triglycerides are currently 0.6. I've got more energy than I've had in a long time. The walking is getting me fit and my bs has come down. I have focused on my weight as I am having problems with bs since the onset of the warm weather. It has gone back to pre-diabetic readings and is 6.7 at mo'. Morning too high too. Frustrating. Have been having 3-4 glasses of wine per week at the weekends. (One glass on a Friday, 2 on a Saturday, for example) Am going to knock that on the head. Will keep food diary. Sure that I'm not eating sneaky calories as I can list all the naughty things I've eaten in the last 6 months. I have cut down to 1 sausage for breakfast and have been eating a serving spoon helping of scrambled egg instead. I have cut down significantly on nuts. I have LCHF dessert twice a week although in the last 2 weeks I've had no dessert. This is because I have had one very tiny square of birthday cake, half a raspberry almond bake from costa (only drink water or espresso when there) and 2 pieces of rice crispy cake(Not on same day) and 6 maltesers on two occasions and not on same day as had cake. the more water I drink, the heavier I seem to weigh! [/QUOTE]
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