Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Success Stories and Testimonials
At last...my weight has gone down
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="AndBreathe" data-source="post: 600284" data-attributes="member: 88961"><p>I'm pleased you are seeing so many benefits from your new regime. I must admit I've gone from an "I live a good life and feel great" to an "I live a healthier life and feel really great" person too.</p><p></p><p>I would still encourage you to put the scales away for the school holidays perhaps, or perhaps have a no-weigh August. You are torturing yourself. Let's face it. If you are being good, and are not going to change anything in your eating plan, but exercise a bit more, but not losing weight, what are you going to do about it every day to make a difference? There is nothing you can do, provided you aren't deluding yourself (and that isn't being suggested from this corner).</p><p></p><p>If you are unable, or unwilling to do that, then at least review your weight on a 7-day average, as you might do,with your bloods. If you log your weight, a simple formula on a spreadsheet would even work out the average for you. As a meter of curiosity, do you know what levels of carbs and cals you are consuming on an average day?</p><p></p><p>In my view, which can only be what I read, your weight loss focus is somewhat extreme, and not helping your overall state of tension/relaxation/frustration. Give yourself a break, please?</p></blockquote><p></p>
[QUOTE="AndBreathe, post: 600284, member: 88961"] I'm pleased you are seeing so many benefits from your new regime. I must admit I've gone from an "I live a good life and feel great" to an "I live a healthier life and feel really great" person too. I would still encourage you to put the scales away for the school holidays perhaps, or perhaps have a no-weigh August. You are torturing yourself. Let's face it. If you are being good, and are not going to change anything in your eating plan, but exercise a bit more, but not losing weight, what are you going to do about it every day to make a difference? There is nothing you can do, provided you aren't deluding yourself (and that isn't being suggested from this corner). If you are unable, or unwilling to do that, then at least review your weight on a 7-day average, as you might do,with your bloods. If you log your weight, a simple formula on a spreadsheet would even work out the average for you. As a meter of curiosity, do you know what levels of carbs and cals you are consuming on an average day? In my view, which can only be what I read, your weight loss focus is somewhat extreme, and not helping your overall state of tension/relaxation/frustration. Give yourself a break, please? [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Success Stories and Testimonials
At last...my weight has gone down
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…