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At the end of my weight loss rope
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<blockquote data-quote="Okinawa17" data-source="post: 2424143" data-attributes="member: 546540"><p>Thanks for the response. My unfasted hba1c number was 5.7 and the dr said it likely would have been lower if i had fasted (it was first appointment so she told me not to fast) and appointment was in afternoon.</p><p></p><p>I typically eat:</p><p></p><p>two eggs with some avocado for breakfast</p><p></p><p>On workout days I sometimes have a protein smoothie - 1 scoop of protein powder, 1 banana, spoonful of almond butter and almond milk</p><p></p><p>for lunch I have grilled chicken breast, salads with baby spinach, chicken, cranberries, walnuts and blue cheese with dressing (honey mustard) on side</p><p></p><p>for dinner I will have chicken, grilled veggies, sweet potato.</p><p></p><p>i do not eat red meat or fish</p></blockquote><p></p>
[QUOTE="Okinawa17, post: 2424143, member: 546540"] Thanks for the response. My unfasted hba1c number was 5.7 and the dr said it likely would have been lower if i had fasted (it was first appointment so she told me not to fast) and appointment was in afternoon. I typically eat: two eggs with some avocado for breakfast On workout days I sometimes have a protein smoothie - 1 scoop of protein powder, 1 banana, spoonful of almond butter and almond milk for lunch I have grilled chicken breast, salads with baby spinach, chicken, cranberries, walnuts and blue cheese with dressing (honey mustard) on side for dinner I will have chicken, grilled veggies, sweet potato. i do not eat red meat or fish [/QUOTE]
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