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<blockquote data-quote="viviennem" data-source="post: 199709" data-attributes="member: 31282"><p>Personally, I consider less than 25g a very low carb diet; up to about 70g, low carb; 70g - 150g, moderate. Other people may have different ideas!</p><p></p><p>I don't think Canuck is advocating that we use half-a-pack of salt at every meal! Again speaking for myself, I have added about 400g to my food over the last 10 years. I know this because I have only just replaced the open part-used 480g pack that I brought with me when I moved up here. But I do use salted butter, and eat bacon and ham etc, so I don't think I'm lacking.</p><p></p><p>We need salt - particularly in this weather (25 degrees C in the shade at the moment). One tip is to lick your top lip (or taste your tears). If you can't taste salt, you need some! I used to give my diggers a free packet of crisps when excavating in really hot weather.</p><p></p><p>I for one am glad to see Canuck back; his previous posts interested me, and I think I can learn a lot in discussion with him. </p><p></p><p>The key word there is [i<strong>]discussion</strong>[/i], folks; let's keep it amicable, shall we? No need for insults from either side! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> </p><p></p><p>Viv 8)</p></blockquote><p></p>
[QUOTE="viviennem, post: 199709, member: 31282"] Personally, I consider less than 25g a very low carb diet; up to about 70g, low carb; 70g - 150g, moderate. Other people may have different ideas! I don't think Canuck is advocating that we use half-a-pack of salt at every meal! Again speaking for myself, I have added about 400g to my food over the last 10 years. I know this because I have only just replaced the open part-used 480g pack that I brought with me when I moved up here. But I do use salted butter, and eat bacon and ham etc, so I don't think I'm lacking. We need salt - particularly in this weather (25 degrees C in the shade at the moment). One tip is to lick your top lip (or taste your tears). If you can't taste salt, you need some! I used to give my diggers a free packet of crisps when excavating in really hot weather. I for one am glad to see Canuck back; his previous posts interested me, and I think I can learn a lot in discussion with him. The key word there is [i[b]]discussion[/b][/i], folks; let's keep it amicable, shall we? No need for insults from either side! :D Viv 8) [/QUOTE]
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