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Atkins Diet

I do a modified Atkins and have been doing it for YEARS! I lost a lot of weight to start with, but now my weight is stable [if a bit on the high side0) ]
Hana
 
Yep, I have done Atkins Induction at only 20g carbs daily (ketogenic diet) when I wanted to lose weight and it is very effective and I now stay on a quite low carb diet all the time to keep my blood glucose levels stable. Take a look at "Viv's Modified Atkins Diet" in the Low Carb Section, it is very informative and simple to understand x
 

Exactly whit I did/do, worked really well for me too.


Sent from the Diabetes Forum App
 
Me too! Not actually Atkins, but a very low carb/ketogenic type diet. My doctor actually suggested trying the Atkins diet when he gave me my type 2 diagnosis last Decemeber, as I need to lose a lot of weight as well.

Robbity
 
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