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<blockquote data-quote="viviennem" data-source="post: 285699" data-attributes="member: 31282"><p>IanD posted:</p><p></p><p></p><p></p><p>I just spotted this. Ian, there are about 16g carb in an average orange, and there would be a few in whatever veg you made up your salad with. About 3g in a large tomato, for instance, and 1.8g in an 80g serving of Iceberg lettuce (that's a lot of lettuce :shock: ).</p><p></p><p>On Atkin's Induction, you get almost all the 25g of carbs from the vegetables, salad or otherwise.</p><p></p><p>So you could have had as many as 30g or even 40g carb in those 2 meals - depending on the size and make-up of the salads.</p><p></p><p>Viv 8)</p></blockquote><p></p>
[QUOTE="viviennem, post: 285699, member: 31282"] IanD posted: I just spotted this. Ian, there are about 16g carb in an average orange, and there would be a few in whatever veg you made up your salad with. About 3g in a large tomato, for instance, and 1.8g in an 80g serving of Iceberg lettuce (that's a lot of lettuce :shock: ). On Atkin's Induction, you get almost all the 25g of carbs from the vegetables, salad or otherwise. So you could have had as many as 30g or even 40g carb in those 2 meals - depending on the size and make-up of the salads. Viv 8) [/QUOTE]
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