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Australian scientists "discover" a low carb diet is good for T2s
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<blockquote data-quote="Mep" data-source="post: 1062284" data-attributes="member: 211362"><p>This isn't anything new in Australia... I've heard it for years now in various articles, news stories, etc. I don't think anyone would argue that less carbs means less sugar in your blood. But the only issue I have is that the "high fat" part of the LCHF doesn't work for me which means I don't get the energy I need and I feel like absolute ****. The biggest issue with it for me was the sky high cholesterol readings when I was doing the LCHF so I decided it wasn't for me. Not to mention since I last did LCHF I now have a very restricted diet and would struggle if I eliminated or reduced to a very low amount. I think everyone is different with what they're dealing with health wise and it is much wiser to say each to their own.... but no harm giving things a try for yourself to see if it works for you. I personally eat everything I'm able to in moderation.</p></blockquote><p></p>
[QUOTE="Mep, post: 1062284, member: 211362"] This isn't anything new in Australia... I've heard it for years now in various articles, news stories, etc. I don't think anyone would argue that less carbs means less sugar in your blood. But the only issue I have is that the "high fat" part of the LCHF doesn't work for me which means I don't get the energy I need and I feel like absolute ****. The biggest issue with it for me was the sky high cholesterol readings when I was doing the LCHF so I decided it wasn't for me. Not to mention since I last did LCHF I now have a very restricted diet and would struggle if I eliminated or reduced to a very low amount. I think everyone is different with what they're dealing with health wise and it is much wiser to say each to their own.... but no harm giving things a try for yourself to see if it works for you. I personally eat everything I'm able to in moderation. [/QUOTE]
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