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Message: <blockquote data-quote="Chris24Main" data-source="post: 2744472" data-attributes="member: 585131"><p>[USER=594963]@Lataxe[/USER] - I'm no expert really in vigorous exercise, but was watching an interview this morning that was going over some really current research that may overturn that generally held conviction - very short version is that all previous studies had simply not allowed sufficient adaptation, but when athletes were allowed ~4 weeks to adapt to fat burning - the levels of performance with low carb and "normal carb" were identical - including hitting the wall the same way. Really interesting and needs more research, but could indicate that this widely held view needs re-visiting.</p></blockquote><p></p>

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