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Message: <blockquote data-quote="xyzzy" data-source="post: 1351277" data-attributes="member: 40343">Lol structured exercise has never been my strong point but I do walk 3 - 5km / day with the dogs." Over the 5 years I have managed to keep the majority of my weight loss. My current BMI is 25.2. I see you describe yourself as a low carb nutcase - good for you. I have a T2 friend who has done less than 50g / day for over 5 years who runs marathons so don't let anyone say you need carbs to live. Personally I managed around a year at about 60g / day after diagnosis then once everything got back ok I upped my carbs until my BG meter said STOP. For me this has been around 120g / day but all people are different.</blockquote>

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