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Back Pain From A Bulging Disc (diagnosed)
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<blockquote data-quote="Australiadiabetic2" data-source="post: 1808131" data-attributes="member: 477246"><p>Yes i had this problem last year ,i had so much pain i overdosed on painkillers</p><p></p><p>I went to everyone chiropractors ,and i mean not one but a few and physio and masseurs and even a exercise physiologist,then i got sciatica nerve pain down the leg, i paid chnese herbalists , acupuncturist visits no one cured it,they promised though if i kept coming back</p><p></p><p>I was in pain having time off work, layed in bed like a fat lazy old hobbling man</p><p></p><p>I thought im going on holiday for a mnth so i went overseas and in the resort they had a spa pool ,i cant swim so three times a day looking like an idiot i exercised my back in the spa pool,there were some laughing at me in the pool but they got used to seeing me 3 times a day they didnt bother looking anymore as i exercised.</p><p></p><p>I would lay on the surface of the water and then bring my legs to the top then i would lay on my back on water and move my legs back so im laying flat again, the water was warm</p><p></p><p>Its not easy ,i think i must if made my abs stronger because i could only do 3 knee raises at first in the water but after 2 weeks i got up to 30</p><p></p><p>You can do exercises in the water for your back that you cant do in open air, eg grab the rails and move your legs up and down strengthen your lower back ,bring your knees up to your chest and down again</p><p></p><p></p><p>I know you wont do this but please consider, hydrotherapy or water exercises , I know u will be like me and say thats not gonna work but the other stuffs not working either , find a pool somewhere </p><p></p><p>After 2 weeks of that everyday my back pain went away ,i think i must of either put it back in place or strengthened it ? Or maybe the abs ? Buts its gone ,it was hard though, wasnt easy doing knee raises and such but i kept doing it</p></blockquote><p></p>
[QUOTE="Australiadiabetic2, post: 1808131, member: 477246"] Yes i had this problem last year ,i had so much pain i overdosed on painkillers I went to everyone chiropractors ,and i mean not one but a few and physio and masseurs and even a exercise physiologist,then i got sciatica nerve pain down the leg, i paid chnese herbalists , acupuncturist visits no one cured it,they promised though if i kept coming back I was in pain having time off work, layed in bed like a fat lazy old hobbling man I thought im going on holiday for a mnth so i went overseas and in the resort they had a spa pool ,i cant swim so three times a day looking like an idiot i exercised my back in the spa pool,there were some laughing at me in the pool but they got used to seeing me 3 times a day they didnt bother looking anymore as i exercised. I would lay on the surface of the water and then bring my legs to the top then i would lay on my back on water and move my legs back so im laying flat again, the water was warm Its not easy ,i think i must if made my abs stronger because i could only do 3 knee raises at first in the water but after 2 weeks i got up to 30 You can do exercises in the water for your back that you cant do in open air, eg grab the rails and move your legs up and down strengthen your lower back ,bring your knees up to your chest and down again I know you wont do this but please consider, hydrotherapy or water exercises , I know u will be like me and say thats not gonna work but the other stuffs not working either , find a pool somewhere After 2 weeks of that everyday my back pain went away ,i think i must of either put it back in place or strengthened it ? Or maybe the abs ? Buts its gone ,it was hard though, wasnt easy doing knee raises and such but i kept doing it [/QUOTE]
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