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bad day

T

truffles

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18
Hi.

Its my birthday today and after being so good for the past two month low carbing and no alcohol, i fell off the wagon. I had tapas which wasnt to bad managed to stay of the white bread, i also shared a bottle of cava with me daughter. I also had a piece of cheescake,
I had a gtt this morning and ny blood pressure taken which was 98 over 70, i really enjoyed today and i am happy to go back to low carbing and no alcohol.
Im soon to be diagnosed type 2 the second gtt was to confirm, what am wondering is do you think ive done any damage and is it ok to have treats once in a while ????


Thanks xxx Sharon
 
Happy Birthday Sharon I hope all your wishes come true x x

And no I really don't think that you have caused yourself any damage, you are allowed to have the odd treat, if that is what you want .
You have been so good with your diet and you will be good again I am surge So go and enjoy the rest of your day and don't feel guilty.
Actually enjoy yourself EVERY day just maybe not with cake unless it's low carb of course.
 
No you wont have done any damage we all need the odd day off the rails celebrating. Happy Birthday :thumbup:
 
Hi

Thanks i think having a treat now and then will be good for me if you know what i mean. Ive lost a stone and need to loose three more i am gettign there.
Its funny what people think, my daughter in law buys me scones with fruuit in them because i am diabetic lol, my two daughters dont waant m to say anything cos they love the scones lol. Its so funny xxx
 
Happy birthday for yesterday!

We all need a treat sometimes and it won't hurt if it is the 'odd' occasion such as birthdays and Christmas. Just get back on the wagon the following day. IMO if I deny myself completely then I'm less likely to maintain my new lifestyle.

Ann
 
truffles said:
Hi.

Its my birthday today and after being so good for the past two month low carbing and no alcohol, i fell off the wagon. I had tapas which wasnt to bad managed to stay of the white bread, i also shared a bottle of cava with me daughter. I also had a piece of cheescake,
I had a gtt this morning and ny blood pressure taken which was 98 over 70, i really enjoyed today and i am happy to go back to low carbing and no alcohol.
Im soon to be diagnosed type 2 the second gtt was to confirm, what am wondering is do you think ive done any damage and is it ok to have treats once in a while ????


Thanks xxx Sharon
Click to expand...

Congraulations and happy birthday :P Everyone needs a little treat now and then, so I wouldn't think you would need to worry about the long term outcome. If you can't celebrate a birthday, then thats so sad :( Best wishes RRB
 
Happy birthday for yesterday! A little of what you fancy etc etc the emphasis on the little. There's always the next day to get back on track and several months before it's Christmas (where has this year gone?). For me Christmas is the worst because I really don't like that time of year and tend to treat myself to cheer myself up bah humbug! :lol:
 
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