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<blockquote data-quote="SueB743" data-source="post: 885844" data-attributes="member: 177694"><p>Hi Nat, I think that is a good balance- do what you can most of the time, and allow for the fact that some events with the best will in the world are not going to be your healthiest days - the key is to make sure that the next day is a good day. I use Myfitnesspal too. Sounds like you are already on the right track, those results look great. Hope you have a fantastic birthday weekend, and enjoy yourself <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="SueB743, post: 885844, member: 177694"] Hi Nat, I think that is a good balance- do what you can most of the time, and allow for the fact that some events with the best will in the world are not going to be your healthiest days - the key is to make sure that the next day is a good day. I use Myfitnesspal too. Sounds like you are already on the right track, those results look great. Hope you have a fantastic birthday weekend, and enjoy yourself :) [/QUOTE]
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