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Message: <blockquote data-quote="Ledzeptt" data-source="post: 1327664" data-attributes="member: 160898">The sauce is the worst (sugary) part of the beans. Heinz make a low sugar version, but they're very much an acquired taste. What will help with normal baked beans, is simply to sieve them by serving them using a slotted spoon, leaving behind most of the sauce. You will still get the taste but much less sugar. Beans without any sauce at all (I.e. tinned Haricot beans) still contain  carbs. Beans do count towards your 5 a day veg.</blockquote>

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