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Message: <blockquote data-quote="DavyG" data-source="post: 1327798" data-attributes="member: 360485">Thank you all so much... coming to this forum has been brilliant, I'm learning so much. Thank you [USER=119220]@mo53[/USER] that site has lots of great recipes and I've never heard of it before. Thank you [USER=160898]@Ledzeptt[/USER] That recipe is great, I have never tried Stevia or any sugar substitute, considering that I could easily consume in excess of 1 lb of sweets a day, I've never had sugar in hot drinks or on breakfast cereal <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /> so I think I can water down the tomatoes slightly and cut out all the sugar and salt and I think I will feel a lot less guilty about eating them.... I notice (after all these years) a lot of food has a lot of sugar salt and fat... I guess it wasn't important to me before but now it seems an awful lot. Thank you [USER=327005]@CherryAA[/USER] You may also have answered another question of mine at the same time, I was wondering why similar foods have had different effects on my BG but now I have read your post, it was probably oil that stopped me spiking as I did before.</blockquote>

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