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Baked beans
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<blockquote data-quote="CherryAA" data-source="post: 1327830" data-attributes="member: 327005"><p>I eat mushrooms without too much effect often fried in lard or goosefat! </p><p></p><p>Vinegar is very good for you ! try drinking apply cider vinegar (with the Mother) LOL means its still got the fermentation stuff going on and its sweeter than the other stuff - dilute in water</p><p></p><p>switch you low calorie mayo ( too much sugar) for full fat mayo - tastes better and is better for you </p><p>green vegetable - garden peas or corn are not great being quite high in carbs</p><p></p><p>Vegetables - once you add butter to them most green vegetables taste much better. try parboiling any of them, then frying in butter, lard , goose or duck fat </p><p></p><p>try sprouts, parboiled , fried with a few pecan nuts to the mixture - tastes great. </p><p>or bean sprouts parboiled, then added to a pan with butter and a couple of fresh tomatoes, or for a different taste almonds or pine nuts</p><p></p><p>if you cook cauliflower until its quite soft, use the potato masher to mash it up, add butter and cream and maybe a bit of nutmeg, the resulting blend tastes a lot like potato for when you want a " traditional " meat and two veg meal. </p><p></p><p></p><p> Don't use any bottled oils- for cooking or for that matter eating unless is olive oil or nut oil drizzled on thing preferably accompanied by balsamic vinegar ( the oil /vinegar mix is good for blood sugar) </p><p></p><p></p><p>I went to a restaurant today and order the steak - I told the waitress to find me the fattiest bit they had and serve that with ll the fat alongside the fried sprouts with pecan nutes as above and some peppercorn cream just no potatoes -with a side of lettuce and parmesan cheese she clearly thought I was barking mad, I ate 1200 calories in one meal washed down with a single, single malt and a glass of water , it's the only meal I felt I needed all day, it tasted glorious had about 8 carbs in total and my blood sugars hardly moved .</p><p></p><p>once you get used to this you will find the food tastes way better than you've eaten in your life.</p></blockquote><p></p>
[QUOTE="CherryAA, post: 1327830, member: 327005"] I eat mushrooms without too much effect often fried in lard or goosefat! Vinegar is very good for you ! try drinking apply cider vinegar (with the Mother) LOL means its still got the fermentation stuff going on and its sweeter than the other stuff - dilute in water switch you low calorie mayo ( too much sugar) for full fat mayo - tastes better and is better for you green vegetable - garden peas or corn are not great being quite high in carbs Vegetables - once you add butter to them most green vegetables taste much better. try parboiling any of them, then frying in butter, lard , goose or duck fat try sprouts, parboiled , fried with a few pecan nuts to the mixture - tastes great. or bean sprouts parboiled, then added to a pan with butter and a couple of fresh tomatoes, or for a different taste almonds or pine nuts if you cook cauliflower until its quite soft, use the potato masher to mash it up, add butter and cream and maybe a bit of nutmeg, the resulting blend tastes a lot like potato for when you want a " traditional " meat and two veg meal. Don't use any bottled oils- for cooking or for that matter eating unless is olive oil or nut oil drizzled on thing preferably accompanied by balsamic vinegar ( the oil /vinegar mix is good for blood sugar) I went to a restaurant today and order the steak - I told the waitress to find me the fattiest bit they had and serve that with ll the fat alongside the fried sprouts with pecan nutes as above and some peppercorn cream just no potatoes -with a side of lettuce and parmesan cheese she clearly thought I was barking mad, I ate 1200 calories in one meal washed down with a single, single malt and a glass of water , it's the only meal I felt I needed all day, it tasted glorious had about 8 carbs in total and my blood sugars hardly moved . once you get used to this you will find the food tastes way better than you've eaten in your life. [/QUOTE]
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