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<blockquote data-quote="SWUSA_" data-source="post: 1328421" data-attributes="member: 337910"><p>I would talk to your doctor or dietitian next time about vitamin C supplements-I do not know what other medications you are taking and if it would interfere. It does sound like your diet may be deficient there-rose hip tea also has vitamin C. Half a cup of lemon juice also has 93% of the vitamin C needed for a day. If you put lemon juice on a steak it makes the iron more easily absorb into your body.</p></blockquote><p></p>
[QUOTE="SWUSA_, post: 1328421, member: 337910"] I would talk to your doctor or dietitian next time about vitamin C supplements-I do not know what other medications you are taking and if it would interfere. It does sound like your diet may be deficient there-rose hip tea also has vitamin C. Half a cup of lemon juice also has 93% of the vitamin C needed for a day. If you put lemon juice on a steak it makes the iron more easily absorb into your body. [/QUOTE]
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