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Baked Tofu Bites
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<blockquote data-quote="WuTwo" data-source="post: 2049027" data-attributes="member: 87354"><p>Making these to go with lunch:</p><p></p><p><a href="https://itdoesnttastelikechicken.com/baked-tofu-bites/" target="_blank">https://itdoesnttastelikechicken.com/baked-tofu-bites/</a></p><p></p><p>We're having them with some pepperoni seitan (not much, just enough for a real flavour kick) plus salad and raw veg. I've done fried crunchy tofu before but this is entirely baked. The recipe is adjustable for quantities - there's a little box and you can increase or decrease the number of servings. You can also choose Imperial or metric measurements. One serving uses 175g of tofu which is rather a lot but I guess it depends on appetite.</p><p></p><p>Per serving - Calories: 176kcal | Carbohydrates: 5g | Protein: 15g | Fat: 10g | Saturated Fat: 1g | Sodium: 613mg | Potassium: 352mg | Fiber: 1g | Sugar: 1g | Calcium: 5.4% | Iron: 13.7%</p></blockquote><p></p>
[QUOTE="WuTwo, post: 2049027, member: 87354"] Making these to go with lunch: [URL]https://itdoesnttastelikechicken.com/baked-tofu-bites/[/URL] We're having them with some pepperoni seitan (not much, just enough for a real flavour kick) plus salad and raw veg. I've done fried crunchy tofu before but this is entirely baked. The recipe is adjustable for quantities - there's a little box and you can increase or decrease the number of servings. You can also choose Imperial or metric measurements. One serving uses 175g of tofu which is rather a lot but I guess it depends on appetite. Per serving - Calories: 176kcal | Carbohydrates: 5g | Protein: 15g | Fat: 10g | Saturated Fat: 1g | Sodium: 613mg | Potassium: 352mg | Fiber: 1g | Sugar: 1g | Calcium: 5.4% | Iron: 13.7% [/QUOTE]
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