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Message: <blockquote data-quote="CherryAA" data-source="post: 1568885" data-attributes="member: 327005">I have the most amazing tasting balsamic vinegar ever - its called Belazu from Waitrose. it transforms salads.  I use a splash of it on most foods and I have not noticed  it doing anything much, its 82.5 g carbs per 100 and therefore should be a total no no.  However I rarely use more than about 2-3 g in a dish . Following Dr Jason Fung I am a great believer in drinking vinegar. To the extent that I maintain a jar of chilli flavoured pickled onions in my fridge, I top it up as 10 parts malt vinegar and 1 part belazu.  i take a big swig before each meal - its reasonably moreish - which is I assume the carb content, -  overall however I think its additive to my health. In the end vinegar is good for you - it you like the low carb ones best clearly that's better, if the balsamic ones help you consume more vinegar overall then that's good too as long as its a splash and not a sea! .</blockquote>

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