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Message: <blockquote data-quote="SweetHeart" data-source="post: 255148" data-attributes="member: 42237">Banaba not banana.....Does anyone take this supplement and have you found that it helps?This is what I've read about it;Banaba, also known as Crepe Myrtle, Queen's Flower and Pride of India, is a medicinal plant that grows in India, Southeast Asia and the Philippines. Banaba Leaf extract contains a compound known as corosolic acid, which can safely lower blood sugar levels. By keeping blood sugar and insulin levels in check, Banaba helps you control food cravings. This makes it useful for anyone who wants to lose weight.Banaba is a plant that grows in India, Southeast Asia and the Philippines. Traditional uses include brewing tea from the leaves as a treatment for diabetes and elevated blood sugar. Banaba Leaf extract contains a triterpenoid compound known as corosolic acid, which has actions in stimulating glucose transport into cells. Studies show that corosolic acid can safely lower blood glucose levels. In diabetic mice, rats and rabbits, Banaba feeding reduces elevated blood sugar and insulin levels to normal. In humans with Type 2 diabetes, Banaba extract, taken for four to eight weeks, has been shown to be effective in reducing blood sugar levels (five percent to thirty percent reduction) and maintaining tighter control of blood sugar fluctuations. In one study, subjects who took the supplement over a twenty-two-week period had a thirty percent drop in blood sugar levels. They also averaged a weight loss of 3.2 pounds per month without changing their diet.For some people, fluctuations in blood sugar and insulin are related to appetite, hunger and various food cravings - particularly craving for carbohydrates such as bread and sweets.By keeping blood sugar and insulin levels in check, Banaba helps people to lose weight safely and quickly. At suggested doses, no adverse side effects are expected from Banaba. Higher doses should be avoided, however, to prevent dizziness or fatigue, which can happen with extremely low blood sugar levels. Blood sugar control is enhanced with small amounts of Banaba taken one-to-three times daily. Most users report a reduction in food cravings, especially for high-carbohydrate foods like bread, cereal, pizza and cookies. A small loss of weight (three-four pounds per month) is not uncommon, due to the lower blood sugar and insulin levels. Some weight-loss experts believe that Banaba extract is more effective when combined with other ingredients such as Kola Nut (caffeine) and Green Tea.Any views on this? Julia</blockquote>

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