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<blockquote data-quote="treborc" data-source="post: 1497140" data-attributes="member: 68928"><p>A small not to ripe banana is fine so long as you count it in your overall diet plan, it contains some needed other itemns like</p><p>fiber, potassium, and vitamin C, yes like most fruits they do have sugar, but the other stuff is also good for you so just becarful but I would say do not stop them.</p><p></p><p>The NHS and other groups do think a small banana not to yellow is fine </p><p></p><p>Adice taken from years of being a diabetic and lots of NHS and other courses taken, the secret is moderation</p></blockquote><p></p>
[QUOTE="treborc, post: 1497140, member: 68928"] A small not to ripe banana is fine so long as you count it in your overall diet plan, it contains some needed other itemns like fiber, potassium, and vitamin C, yes like most fruits they do have sugar, but the other stuff is also good for you so just becarful but I would say do not stop them. The NHS and other groups do think a small banana not to yellow is fine Adice taken from years of being a diabetic and lots of NHS and other courses taken, the secret is moderation [/QUOTE]
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