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<blockquote data-quote="derry60" data-source="post: 1497333" data-attributes="member: 407978"><p>Goodness yes have to agree with you there. Best to just keep away from them. I have been eating berries as suggested on this forum. Raspberries, Blackberries, Strawberries and kiwi fruit, passion fruit and Apricots. I read that if we want a banana is to eat it while still a little green, less likely for sugar spike, but you know your body and obviously is not good for all. The thing that I worry about is when autumn comes and the fresh berries are harder to find. I know that we can purchase frozen berries but not so keen on those or tinned. Just had a thought..I know that we are supposed to keep away from smoothies, I have a magic chef blender, and you can put frozen berries in with a little stevia with a fruit yogurt and just pulse, not blend. I wonder if that would be ok to eat?. It is like eating ice cream. I thought that as you pulse the berries it would not affect our sugar levels. Frozen berries are pretty tart. Oh I also add Ice cubes.</p></blockquote><p></p>
[QUOTE="derry60, post: 1497333, member: 407978"] Goodness yes have to agree with you there. Best to just keep away from them. I have been eating berries as suggested on this forum. Raspberries, Blackberries, Strawberries and kiwi fruit, passion fruit and Apricots. I read that if we want a banana is to eat it while still a little green, less likely for sugar spike, but you know your body and obviously is not good for all. The thing that I worry about is when autumn comes and the fresh berries are harder to find. I know that we can purchase frozen berries but not so keen on those or tinned. Just had a thought..I know that we are supposed to keep away from smoothies, I have a magic chef blender, and you can put frozen berries in with a little stevia with a fruit yogurt and just pulse, not blend. I wonder if that would be ok to eat?. It is like eating ice cream. I thought that as you pulse the berries it would not affect our sugar levels. Frozen berries are pretty tart. Oh I also add Ice cubes. [/QUOTE]
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