Hello,
I have been doing low carb for two months now. The positive I have seen so far is that I do not have big swings now. My BS goes up by Max 1 mmol after two hrs and many times is already at same level as I started. That could be because carb content is very small .
What I have also noticed is that there seems to some natural resistance for me at around 6.2 - 6.5 level. It doesn't go down any lower except when I fast. But as soon as I eat , it is around that mark .
Is it normal and do I just have to wait for my body's natural BS levels to go down ?
Thanks in advance
I have been doing low carb for two months now. The positive I have seen so far is that I do not have big swings now. My BS goes up by Max 1 mmol after two hrs and many times is already at same level as I started. That could be because carb content is very small .
What I have also noticed is that there seems to some natural resistance for me at around 6.2 - 6.5 level. It doesn't go down any lower except when I fast. But as soon as I eat , it is around that mark .
Is it normal and do I just have to wait for my body's natural BS levels to go down ?
Thanks in advance