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Message: <blockquote data-quote="hanadr" data-source="post: 45055" data-attributes="member: 8110"><p>For BG control. it is the total amount of carb in what you eat,that matters, so if you have a 5g square of chocolate thats says 33g sugar per 100g. You are just going to have  about 0.6g of sugar. NOT a lot, but if you have 50g of bread which has 75 of carbs per 100g. You wil eat 37.5g, which is a lot . A reasonable amount of carb is about 50 per day. So just weigh your portion and work out your total.</p></blockquote><p></p>

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