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Type 2 Diabetes
Basic questions - how sugary are non-sugary drinks / food
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<blockquote data-quote="Pierrot" data-source="post: 2266525" data-attributes="member: 524825"><p>Hi - new to this site tho' type 2 for several years now.</p><p></p><p>Basic question - how sugary are sugary drinks? </p><p>Or more usefully, how sugary are un-sugary drinks, percent, per 100g?</p><p></p><p>And the same for eg yoghurts - eg my newly discovered favourite is 8.1% sugars. </p><p>Is that good / bad / ok?</p><p></p><p>Clearly depends on whether I eat 1 such yoghurt a day or 10, and maybe the question doesn't even make sense. But I am interested that diet sheets even in Practical Diabetes don't seem to define their terms.</p><p></p><p>Many thanks. P</p></blockquote><p></p>
[QUOTE="Pierrot, post: 2266525, member: 524825"] Hi - new to this site tho' type 2 for several years now. Basic question - how sugary are sugary drinks? Or more usefully, how sugary are un-sugary drinks, percent, per 100g? And the same for eg yoghurts - eg my newly discovered favourite is 8.1% sugars. Is that good / bad / ok? Clearly depends on whether I eat 1 such yoghurt a day or 10, and maybe the question doesn't even make sense. But I am interested that diet sheets even in Practical Diabetes don't seem to define their terms. Many thanks. P [/QUOTE]
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