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Type 2 Diabetes
Basic questions - how sugary are non-sugary drinks / food
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<blockquote data-quote="bulkbiker" data-source="post: 2266535" data-attributes="member: 219467"><p>Hi and welcome.</p><p></p><p>Blanket over simplification.</p><p></p><p>Sugary drinks are bad period.. sugary drinks without sugar may still cause an insulin response so could still be bad for you.</p><p>8.1% sugars is also not great in a yoghurt but you need to start looking at the complete carbohydrate content rather than just the "sugar" portion.</p><p></p><p>If you test your blood sugars before and 2 hours after eating you will be able to see what various foods do to you.</p><p>To some extent we are all individual so what causes a spike in me may not in you (although to be honest I don't think most of us are all that different).</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 2266535, member: 219467"] Hi and welcome. Blanket over simplification. Sugary drinks are bad period.. sugary drinks without sugar may still cause an insulin response so could still be bad for you. 8.1% sugars is also not great in a yoghurt but you need to start looking at the complete carbohydrate content rather than just the "sugar" portion. If you test your blood sugars before and 2 hours after eating you will be able to see what various foods do to you. To some extent we are all individual so what causes a spike in me may not in you (although to be honest I don't think most of us are all that different). [/QUOTE]
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Basic questions - how sugary are non-sugary drinks / food
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