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Type 2 Diabetes
Basic questions - how sugary are non-sugary drinks / food
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<blockquote data-quote="HSSS" data-source="post: 2266707" data-attributes="member: 480869"><p>As other say ignore the sugar amounts and look at the carb amounts on the label. This will tell you how “sugary” things are once they are inside your body. The “sugar” might come from more disguised sources in carbohydrates, even things that don’t look or seem sweet, but it’s still there. </p><p></p><p>Under 5% go for it. Under 10% maybe if it’s not a huge amount. Over 10% unless it’s a very small amount think very carefully.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2266707, member: 480869"] As other say ignore the sugar amounts and look at the carb amounts on the label. This will tell you how “sugary” things are once they are inside your body. The “sugar” might come from more disguised sources in carbohydrates, even things that don’t look or seem sweet, but it’s still there. Under 5% go for it. Under 10% maybe if it’s not a huge amount. Over 10% unless it’s a very small amount think very carefully. [/QUOTE]
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Basic questions - how sugary are non-sugary drinks / food
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