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Newly Diagnosed
Basmati Rice
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<blockquote data-quote="Helss" data-source="post: 1150792" data-attributes="member: 281399"><p>I find I can have about 30g or brown basmati without it spiking me. Although you're pre-d as I am, I'd advise getting a meter and testing as it's really the only way to know. We have a bit more wriggle room I think but it's worth taking it seriously so we don't put our bodies under too much strain and therefore possibly lead to Type 2.</p></blockquote><p></p>
[QUOTE="Helss, post: 1150792, member: 281399"] I find I can have about 30g or brown basmati without it spiking me. Although you're pre-d as I am, I'd advise getting a meter and testing as it's really the only way to know. We have a bit more wriggle room I think but it's worth taking it seriously so we don't put our bodies under too much strain and therefore possibly lead to Type 2. [/QUOTE]
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