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Basmati rice
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<blockquote data-quote="hanadr" data-source="post: 37863" data-attributes="member: 8110"><p>Depends on what you mean by "better for you", but brown rice has the husk still on and is slightly slower to digest, so it doesn't raise the BG so fast. Basmati is a lower GI rice anyway. So it's slower digested.</p></blockquote><p></p>
[QUOTE="hanadr, post: 37863, member: 8110"] Depends on what you mean by "better for you", but brown rice has the husk still on and is slightly slower to digest, so it doesn't raise the BG so fast. Basmati is a lower GI rice anyway. So it's slower digested. [/QUOTE]
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