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Message: <blockquote data-quote="Boo1979" data-source="post: 1662219" data-attributes="member: 446715">Well to cut the guy some slack - he started the programme saying that he had lost his weight by low carbing combined with execise and limiting alcohol and that while low carb worked very well for him, its quite strict and doesn't fit for eveybodys lifestyle etc. He acknowledged that those people for whome LC isnt a sustainable option  need something different but that low cal food is often s***,  so his recipes were aimed at them, making a low calorie diet more appealing / easier to followPeople with T2 diabetes  will necessarily need to focus on carb restriction at least as much / more than calorie restriction bur we are only a small fraction of the target audience</blockquote>

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