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BBC1 Thursday 21:00 Doctor in the House...
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<blockquote data-quote="msmi1970" data-source="post: 996715" data-attributes="member: 129795"><p>Hi [USER=67718]@mfactor[/USER],</p><p></p><p>Been doing LCHF for about15 months with tremendous results. Was already doing 16:8 for the most part. </p><p>Then, after much congratulatory back patting, ill discipline started to creep in and so i decided to try 24hr fasting. </p><p></p><p>Stopped counting calories a long,long time ago. But if you want me to hazard a guess, i'd say my LCHF meal is around 1,500 calories. Veggies (sauteed in coconut oil) + salmon/duck/lamb (with fat) + 3 eggs (fried in coconut oil) + 2-3 tablespoons of butter.</p><p></p><p>Black Coffee & Water keep me fine throughout the day.</p></blockquote><p></p>
[QUOTE="msmi1970, post: 996715, member: 129795"] Hi [USER=67718]@mfactor[/USER], Been doing LCHF for about15 months with tremendous results. Was already doing 16:8 for the most part. Then, after much congratulatory back patting, ill discipline started to creep in and so i decided to try 24hr fasting. Stopped counting calories a long,long time ago. But if you want me to hazard a guess, i'd say my LCHF meal is around 1,500 calories. Veggies (sauteed in coconut oil) + salmon/duck/lamb (with fat) + 3 eggs (fried in coconut oil) + 2-3 tablespoons of butter. Black Coffee & Water keep me fine throughout the day. [/QUOTE]
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